I completed this job recently. Honestly, it wasn't that bad except I broke those hoses that are in the front of the intake. They were brittle and just shattered as I was pulling them off. I had replacements ready though.
I think this job is far easier than replacing the brake booster / master cylinder. Getting those brake lines threaded back in was an absolute bastard.
I think I could easily do the whole thing in a day. A good set of universal socket joints is the key to getting the intake manifold bolts off.
Also be sure to use a torque wrench so as not to over-tighten your replacement cap seal (valley pan cover).
I found the guide referenced in this thread to be very useful
https://www.bimmerfest.com/forums/sh...d.php?t=525719
It's for a 645 but many of the steps are the same.