Honestly....doesn't sound too bad to me. I hear the sound of the injectors clicking and the alternator whining.
Any fault codes for the VANOS? Maybe it's the VANOS rattle.
That type of rattle sounds like this: https://www.youtube.com/watch?v=zAyQBiV5GbI
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2003 BMW X5 3.0i -- MT5, 3.64s final gears, H&R lowering springs, K-Mac bushing kit
2007 BMW X3 3.0Si -- MT6
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