For the clutch pedal -- I used 2 of Part # : 35 21 1 158 290 for $1.95 each (what the heck while I was in there, right?). They just push out and in with your fingers. Turns out, I couldn't really disconnect the clutch master cylinder (CMC) end from the pedal without removing the pedal anyway.

Both the pedal and the CMC are held on with pins and small spring retaining clips that are easy to pop off and on.