Well based off of everyones input I went and replaced the entire regulator with a Dorman from amazon for 48.00 shipped. Too bad I did not search the site a bit more since I could have got one with a motor for 5.00 more. Oh well. I am sure the old motor will last since I hardly use the auto.

I just could not figure out how to remove the regulator clips and reroute the cable back. That and the cable looked frayed in one section. I have the new one installed and it took me about two hours to do it. My clip that is inside the window is a little damaged and I will need to get a new one. So I temporarily used it and now the window is back to normal. Just need to put the door panel back on after I swap out a new window clip.

Thanks for all of the input again.

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2004 E60 545i Sport 6MT. Black/Black Build Date 6-2004 102k miles