I also found this on Youtube from John who kindly gives some advice and shows you what he did. He is a Scouser by the sounds of it, so if you need me to translate let me know.

https://www.youtube.com/watch?v=-k9aBM3CyTo

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BMW X5 E53 3.0 Diesel Sport | Sapphire Black Dakota Beige Leather interior | Year 2004

What I had updated
Carbon Effect Steering Wheel
Panoramic Sunroof Fix
PVC Replacement
All glowplugs and glowplug regulator
New discs and pads all round
All new front suspension links, bushes and rods