I took them to my local garage, anywhere that has a decent press, I mean, not sure you could get old rusted ones out with a 1 ton bench press. My local had a 20 ton press and popped them out like they where bottle caps.

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BMW X5 E53 3.0 Diesel Sport | Sapphire Black Dakota Beige Leather interior | Year 2004

What I had updated
Carbon Effect Steering Wheel
Panoramic Sunroof Fix
PVC Replacement
All glowplugs and glowplug regulator
New discs and pads all round
All new front suspension links, bushes and rods