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I just got my headers on and ended up replacing nearly all the studs, and all of the nuts. The studs are 7mm x 39mm. Thread pitch is 7mm x 1.00, if you need to chase the head or run a die over your old studs.
I didn't use anything on the studs or nuts. Like E39 said, the nuts are oblong opening locking type. FCP has the best cost on studs, if you can wait.
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2001 E53 3.0 5pd
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