Nice workout info and much appreciated Crystal.
I am considered small and I do wear size small, so body resistance type of workout won't do as much for me as it does for you.
I lift weights 3 times a day doing 8-9 reps each time. I've seen my pectoral muscles grow these past couple of weeks. So i'm keeping up with that.
6 packs is a dream, i'm just happy I was able to reduce my belly size enough that I can now fit into a size small t shirt without holding in the fat too much.
You're right that excessive diet is the main reason the belly remains the most difficult part of the workout routine.
I don't typically eat a lot during the day, but by the time 6pm comes by, i'm usually so hungry and empty that i over eat just about every other day.
Will try to eat a good midday meal today and skip dinner.
2~3 sets of tennis tommorrow then allow myself a nice breakfast.
keep up with your excellent routine. And may you live long and healthy!