Quote:
Originally Posted by Maruzo
I don't typically eat a lot during the day, but by the time 6pm comes by, i'm usually so hungry and empty that i over eat just about every other day. 
Will try to eat a good midday meal today and skip dinner.
2~3 sets of tennis tommorrow then allow myself a nice breakfast.
keep up with your excellent routine. And may you live long and healthy! |
Intermittent fasting works great for fat burning. I sometimes (not often enough thanks to my wife who likes to cook) have a big lunch around 1PM and then don't eat again until lunch the following day. Hard to not get the munchies around 8PM though, especially if having a couple of cocktails.
I'm jealous you can play tennis. Since I re-hurt my back 3 months ago I don't feel like I'll ever be able to play it even recreationally anymore let alone competitively like I was used to before CV19. Oh well, it was fun while it lasted I guess.
Same to you, keep up the routine. Consistency (as with most things) is the key to success. This is the longest I've kept up with it and I intend to keep it up, as the hard work is done... making the workout a habit. After that it's gravy.