This is what I would use: https://www.walmart.com/ip/Castrol-E...uarts/35931146

Ideally, you want something that meets BMW's LL01 specification, but there aren't a lot of oils that still carry that certification. The above oil recently dropped the certification, but many of us still use it. Don't get too hung up on which oil you're using. Most any decent synthetic oil in the recommended grade(s) should protect your engine fine assuming you're not driving super hard and you're changing the oil at reasonable intervals (e.g., 7,500).

For filters, I would stick with OE suppliers such as Mann, Mahle, Hengst. Some have reported problems when deviating from these suppliers.

AM.

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E70 2010 3.0 M57 AT Titanium Silver with Black Leather
E53 2004 3.0 M54 AT Toledo Blue with Gray Leather
E83 2008 3.0 N52 AT Silver Gray Metallic with Black Vinyl
E46 1999 2.8 M52TU 5MT Black with Tan Leather 250K+ miles (Sold, but not forgotten)