Yes, it is my ancestors' bad when they started walking upright with two feet instead of four somewhere during evolution. What were they thinking?

My Orth. Doc's head nurse is married to Chiro. Doc. My ole Chiro. Doc knows the nurse that's how I got hooked up with the Surgeon.

Speaking with bone spur I had one of those on my left-should with serious impingement. I had my other Orth. S remove 1/2" of collar bone to relieve stress.

My P.T. who also married to a physician (and she is beatiful) tell me I should really stay away from playing basketall, and heavy lifting. But I don't think I listen to her very well.

After every work out, I do 20 min. of stretches that involves core-excersize. I'll speak with my Chiro doc. when I see him at the country club next time.
Thanks for info.