go here:

http://www.pandasoftware.com/products/ActiveScan.htm

click on the box in the middle that says "FREE! Check your PC ONLINE!"

and let it clean up your machine.

Then go here:

http://www.download.com/Ad-Aware-SE-...ml?tag=lst-0-1

and download Adaware and run it.

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You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.