I do little on the suppliment side anymore basically just a protein shake after my workout to help with muscle recovery...I used a ton of suppliments when I was in sports (lineman, state championship wrestler) and found that nothing really sticks around after you quit the suppliments and it will very commonly turn to fat extrememly quickly. also if you quit working out nothing comes back as quickly as unassisted muscle mass just stick to your workout plan and keep your protien and fruits/veggie intake up. the more mass you build the more calories your body will naturally consume which will help you loose fat weight just remember if you are not overall losing weight it is just due to the additional muscle weight.

I am 27 6' 250

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