First you need to start out with a daily vitamin, nothing special just a multi-vitamin (Centrum) That will give you energy, I have also read you drink Muscle Milk is that the pre-mixed or powder? If pre mixed junk it it has a ton of sugar in it get a powder like Designer Whey take one of those 2 to 3 times a day, especially in the morning and BEFORE you lift NOT after, its better to have simple sugars and some carbs after, I have a piece of wheat bread with some honey and raisins on it(Not as bad as it sounds) immediatly after a workout. If you want abs I tell everyone "Abs are made in the kitchen not the gym" To burn off the fat try doing intense cardio at 30 minutes a day for a week, you should see dramatic results!! Just eat clean, no processed food, and you'll be on your way.

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