SG:

I've become an expert on this stuff lately because my dad had a heart attack a few months ago, and now he is going through the process of changing diet, taking medication, and trying to do as much as he can to use natural therapies as well.

From looking at your numbers, they look pretty good to me. I don't think you have to worry much at all. Your cholesterol might be on the higher side of average, but it's certainly not "high". If that worries you at all, try taking "omega 3" (fish oil) supplements daily. That usually helps to lower your LDL and raise your HDL a bit. But you don't need any drastic changes.

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