Good Luck Stay strong Stay focused and if I can do it so can you. I quit cold turkey 2 years ago. the First few days are the hardest. Few suggestions that helped me....Lots of lollipops (helps with the habit of having something in your mouth) I heard after a while smoking is more a habitual thing. One thing that worked for a friend of mine... its gross but it worked He out a bunch of butts in a glass of water and drank it GROSS. But all in all Good luck to you two