Download the zip file, unzip to a dir.

Get a copy of imgburn (it's free) http://www.imgburn.com/index.php?act=download

Open the largest file (i think) then write at the slowest possible speed of the good quality CD, then verify the disc.

__________________
Sept 03, M3, Silver Grey. Retro-fits: Modded Mk4 DVD Drive, OEM Bluetooth, VR Control, Rainbow Speaker Upgrade, Sony SOT Amp, HK Sub, CCFL, Intravee II, NightMode.