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Mark,
Good to read that your ticker is ticking properly!
If you get near far western NC and you wanna stop, let me know.
BR,md
PS: there is a 240 lb guy hiding inside this 210ish body, and it constantly tries to emerge. No secrets or tips, but I walk hard Every freaking morning for the past 14 years. That, and large quantities of dark chochlate and flagons of vino on the weekends. ;>)
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