It's been colder here than some cities
back east so my walking routine has
been stagnant at best.

But guess what, No more excuses.
My health insurance sent me an Invitation......
How about a free GYM membership starting
January 2009?

So i signed up today and will resume my previous
training routine. Free weights, machines, the whole
nine yards. This is going to hurt big time because I've
been away from pumping iron for too long.

Actually I can't wait to hit that treadmill but
the rest of it is going to be brutal.........

Somebody please save me from this
eventuality.........

__________________
"What you hear in a great jazz band is the sound of democracy. “The jazz band works best when participation is shaped by intelligent communication.”
Harmony happens whenever different parts get to form a whole by means of congruity, concord, symetry, consistency, conformity, correspondence, agreement, accord, unity, consonance…….