Having a bit of trouble...wonder if anyone can help?

I am replacing the rear upper control arms, the rear lower arm ball joints and the front thrust rod bushings.
I ordered the TIS manual DVD from ebay but can't find what I'm looking for.

I am having trouble finding the repair procedure and torque settings for rear upper control arms(part # 33326770859) and the rear lower arm ball joints (33326767748) and front thrust rod bushings(31121124622).

2001 X5 3.0

At this point I have the upper control arms installed but need the torque settings for each end of the arm. I can't find an decent extraction tool for the ball joint; it's moving but not all the way out yet, so I'm making a tool to press it out. (hope this works like I plan it..)

I understand before I torque it down it needs to have a load, just need to find the torque settings.

Any help would be greatly appreciated.


Marcus