Alternating from high weight to low wieght in your daily sets leans. Low weight to high weight builds.

Must take in protein (dairy whey is ideal) within 30 mins AFTER any workout. Be mindful, the avg. body can only process 30 g protein at a time, ALL extra hits the waste stream.

Lowfat chocolate milk is the best off the shelf recovery beverage. A protein ADDED lowfat flavored milk is the best overall beverage. (good reference page, Shamrock Farms – Dairy Nutrition )

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2001 e53 4.4i Sport, Nieman Marcus Edition. Stealth One.
2013 e70 3.5d Stacked, Custom