Seriously, my right nut and right groin area are KILLING me

Every time I take a really deep breath, cough, stand, sit, switch positions walk, etc, it hurts. Of course it could be one hell of a muscle pull too because I was moving a lot of stuff yesterday. That's also one reason why I'm fearing hernia because some things were heavy and awkward and while trying to get things on the truck I may have been standing or supporting the wrong way
Anyway, it friggin hurts and I'm thinking about putting an ice pack down there tonight.