02-02-2010, 04:23 PM
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Member
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Join Date: Jul 2005
Location: Hollyhood, CA
Posts: 678
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Quote:
Originally Posted by realchef
Alternating from high weight to low wieght in your daily sets leans. Low weight to high weight builds.
Must take in protein (dairy whey is ideal) within 30 mins AFTER any workout. Be mindful, the avg. body can only process 30 g protein at a time, ALL extra hits the waste stream.
Lowfat chocolate milk is the best off the shelf recovery beverage. A protein ADDED lowfat flavored milk is the best overall beverage. (good reference page, Shamrock Farms – Dairy Nutrition ) |
thanks for those facts, I had absolutely no idea! My usual routine is high to low, if I do low to high I tend to burn out quicker but since my goal is to build i'll stick to the low to high plan.. now what about reps? do I need to push the same amount of reps per each weight? My usual routine is
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