Quote:
Originally Posted by FeelGoodUnInc
thanks for those facts, I had absolutely no idea! My usual routine is high to low, if I do low to high I tend to burn out quicker but since my goal is to build i'll stick to the low to high plan.. now what about reps? do I need to push the same amount of reps per each weight? My usual routine is
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Most people work off 10 rep sets.
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2001 e53 4.4i Sport, Nieman Marcus Edition. Stealth One.
2013 e70 3.5d Stacked, Custom
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