Getting ready to do some major preventative maintenance work. The attached spreadsheet that I am using covers parts included in:
VANOS
timing chain tensioning
liftgate noises
valve cover oil leaks
spark plugs
O2 sensors
power steering system
coolant system
oil separator system
a/c system
suspension
driveline
and more. Heck, there's a TON of 4.6iS and some compatible 4.4 info in there.
If it helps you out, great.
edit: and if you're interested in how my DIY 100k service went, scroll down for info and pics.