Very simple, raise your headrest to the highest position, once there, give them a good pull and they pop right up. The other way, is to give them a good pop from underneath and they will pop right out.

No worries!

__________________
2009 E70 White w/black int
2006 E53 X5 4.8is Sold
2000 SVT Cobra R #193
2003 SVT Mustang convertible