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Originally Posted by Kaefer
1. Quit smoking (this time for real).
2. Lose weight.
All at the same time.
Won't be fun. 
Juan |
Juan,
I know that different methods work for different people, but if you want to give a book a try, this one helped me. It's short, it's a narrative, it doesn't preach, it doesn't try to fool you, it doesn't try to scare you. I and about 10 of my friends have all read it, and while it worked for some and not others, the people that it didn't work for, it acted as a starting point. The best thing about it is that the author tells you to smoke while you're reading it.... 'nuf said.
http://www.amazon.com/gp/product/140...lance&n=283155
The name of it is The Easy Way to Quit Smoking by Alan Carr. I highly recommend it. It's only $15 and it might help you. And if not, well, it was $15 spent on reading material instead of smokes
Good luck, I know how hard it is. I just quit 2 weeks ago and I'm in the "not sleeping phase" and it sucks big time. I'll see how I do tomorrow while I'm out at Ryan McFadden's watching ND kick some ass in the Fiesta Bowl, it's going to be tough as I like to smoke when I drink.....