Thanks for the tips. I need more HELP!!! I changed the chain tensioner (the spring in it was dead) and the metallic noise went away. I switched the camshaft sensors around and I even used a new one and that didn't help. I don't know what to do next other than taking it to a shop and I DO NOT trust them. The indy said that the camshaft adjuster is the problem but I never found a thread on that so I assume it's not a common problem. Where should I look, what's the next test I should do? It sounds like timing issue as Nik said. The chain might have jumped a leg. How to I adjust the timings. I clear the codes but P0011 stays.
Here is the noise.
http://www.youtube.com/watch?v=acMq0ujcsEQ