Do yourself a favour go see a PDR guy near you and get it out professionally as even if it pops out there will be a raised area surrounding most of the dent.
I am in Australia a little bit far too travel or I would remove it for you.

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2004 BMW X5 Sport 4.4L
1999 Suzuki Hayabusa
2002 Ford T3 TE50 5.6L Windsor