My 05 has 80K and you could do like I did. Just leave it alone. I have the transmission lurch/bump and I don't plan on changing the fluid.
If you do a search you'll find that there are so many pros and cons about the subject it can make your head swim.

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"What you hear in a great jazz band is the sound of democracy. “The jazz band works best when participation is shaped by intelligent communication.”
Harmony happens whenever different parts get to form a whole by means of congruity, concord, symetry, consistency, conformity, correspondence, agreement, accord, unity, consonance…….