No more excuses.........
 

It's been colder here than some cities
back east so my walking routine has
been stagnant at best.

But guess what, No more excuses.
My health insurance sent me an Invitation......
How about a free GYM membership starting
January 2009?

So i signed up today and will resume my previous
training routine. Free weights, machines, the whole
nine yards. This is going to hurt big time because I've
been away from pumping iron for too long.

Actually I can't wait to hit that treadmill but
the rest of it is going to be brutal.........

Somebody please save me from this
eventuality.........:rofl: :rofl: :rofl:

Barry,

I also could stand a Gym membership, best of luck with your plan and I hope we stick with it.

Bill

Good for you! Start out slow and you might get hooked. IMO, the trail beats the treadmill, get outside when the weather gets better.

Mens Health, subscribe today.

Ah yes;

Sit on the front porch and read.
Shortest path to atrophy and death....:rolleyes:

Ugh. What do I know.

For some cardio, just ask Wagner if you can drive the 09 GT500 I see in his signature.. full throttle in that would certainly get the heart pumping a bit.

Weez,
are we on FordWorld.com right now??

Well since you said it...

http://www.americanmuscle.com/steeda...er-pulley.html

first mod for the GT500.. :) worth 144whp

The owner of the dealer I work for has an 08 GT500 with the roush stage 3 blower on it. Add that to the various other mods, he has almost 900hp at the crank! THATS the car I'm really most interested to see at the track when he rents it for a sunday as a come and play day for the dealership employees.