You will find a very large number of posts on this exact topic. Suggest you do a search, and a little reading.
New transmission fluid will have a high amount of detergents in it, by design. Those detergents can clean out the transmission, shifting small amounts of deposits that were throughout the transmission but not hurting anything. The deposits are not metallic, and do not cause wear.
They are primarily friction material from the clutch packs. The deposits can cause havoc in the valve body (which controls the shifts) and cause subsequent failures of the entire transmission.
Many owners (myself included) do not believe that automatic transmission fluid changes in these specific vehicles have any benefit, and that they in fact have a small but real risk of causing damage. If you are going to change transmission fluid, the safe way is to do it early and frequently, ie every 30,000 miles. Whether there is a benefit to that or not is debatable, but regardless, a lot of us do agree that that approach at least doesn't have much risk. Changing the fluid for the first time at higher miles does have a risk.
If it was me, I wouldn't touch the transmission fluid. I would check the level. When I did that, I would check to see if the fluid was burnt. If it isn't burnt (and colour doesn't matter, just smell) then I would leave it.
If you do change it, make sure you use OE fluid spec, and an OE filter, and fill it correctly by bringing the fluid to the correct temperature.
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