Quote:
Originally Posted by FeelGoodUnInc
ive been sticking to high weights (for me) and reps of 8-10 (2-3 sets)
i thought exercises such as the decline bench would do it but now i read the regular bench press already targets the lower chest..hmm so now i'm totally lost!
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If you think that your upper chest looks more developed than your lower, stop doing any incline exercises and concentrate on flat bench and decline presses. You should include dips in the mix. How's your bodyfat percentage? That also affects how the "line" at the bottom of your chest will look.