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Old 01-28-2010, 07:19 PM
FeelGoodUnInc's Avatar
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Quote:
Originally Posted by Thunder22 View Post
Not that I'm a body builder, but are you doing high weight and low reps or low weight and high reps?
ive been sticking to high weights (for me) and reps of 8-10 (2-3 sets)

i thought exercises such as the decline bench would do it but now i read the regular bench press already targets the lower chest..hmm so now i'm totally lost!
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