Subframe bushing replacement instructions?

[oldskewel]

I have the bushings (Lemfoerder) and the eBay tool kit to replace the 4x bushings on the rear subframe of my 2001 3.0i E53.

I have searched high and low for instructions on how to do the job. The following video is the closest I can find to something useful (plenty of bad videos, too):
https://www.youtube.com/watch?v=kD8winbz8kE

But I was hoping to get a set of instructions saying how to do it, lubricant for removal and assembly, alignment of bushings if that matters, etc. Found nothing at all anywhere, even from the kit, as if it is so easy and obvious that no instructions are needed. I can make that work, but still was hoping to find something written. Any ideas?