Replacing high beam headlight bulb

[ukrcan]

I can't seem to find any reference on how to replace the high beam headlight bulb, I know that i need to remove the bumper if i wanted to change the low beam, do i have to do the same for the high beam?

Also, i wanted to replace the fog light bulbs as well, are there any tricks as to how to remove the fog light cover? Are there any clips i need to press to pull them out? DIY says just pull it out, i am a bit concerned about breaking clips if they exist..