Interior Wood Trim Removal Help

[craigdobs]

Anyone have a DIY for removing interior trim from the E70? I am planning on my car going to the body shop to get some ACS pieces installed, and while it's there I want to either install the titanium trim or have all of my wood trim pieces painted piano black, but don't want a major headache on my hands. I have had interior trim painted on a number of E46's, and my body shop does a great job that doesn't seem to chip or look any different after years of use. I think the titanium trim would match the space gray exterior the best, but piano black would be pretty cool as well, although it shows fingerprints A LOT.

Any help is greatly appreciated.