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#21
04-20-2007, 03:41 PM
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Omg
Quote:
Ummm...Muscle does not turn to fat....I saw that in an earlier response....at that hieght and weight you should be able to lean out very quickly..... Here is something that some people do not know...when you drink your body immediately stops burning fat and stores it while it processes the booze out of your system...I mean like when the first drop hits your stomach lining...so if you go cold turkey...toss in four sessions of 30mins of cardio and cut out all carbs...stack a protein shake and an eggwhite omlette in the am and eat 5 small meals per day you will see results with in a month. I have just gone from 208 to 188 since Jan 15 taking my body fat from 18% to 14.3% with 85% lean body mass at 160.42lbs and 28 pounds of body fat and organs...including the brain.....so anyway...also HYDROXYCUT works...pick up a bottle from GNC...get the big one it is a better value...take 4 twice a day with a multivitimin. Which is critical because your stripping away from the body so you need to replenish those vitimins and minerals. REMEMBER...do your CARDIO and give us updates...hope that helps. 
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#22
04-20-2007, 04:11 PM
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__________________
"To become a member of a crew you've got to be 100% Italian so they can trace all your relatives back to the old country. See, it's the highest honor they can give you. It means you belong to a family and crew. It means that nobody can f@ck around with you. It also means you could f@ck around with anybody just as long as they aren't also a member. It's like a license to steal. It's a license to do anything"
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#23
04-20-2007, 04:16 PM
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Also the comment about a personal trainer, YOU DONT NEED ONE, save you money, if you cant motivate yourself stay home!!! There are plenty of helpful magazines out there, Mens Health sucks they tell you to eat a handful of nuts and expect you to put on quality muscle, Not gonna happen... Pick up Muscular Developement it pulls no punches and gives it to you real. Great suppliment and workout advise.
__________________
"To become a member of a crew you've got to be 100% Italian so they can trace all your relatives back to the old country. See, it's the highest honor they can give you. It means you belong to a family and crew. It means that nobody can f@ck around with you. It also means you could f@ck around with anybody just as long as they aren't also a member. It's like a license to steal. It's a license to do anything"
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#24
04-20-2007, 05:37 PM
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Quote:
 
__________________
JV What gets us into trouble is not what we don't know...it's what we know for sure that just ain't so
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#25
04-20-2007, 05:57 PM
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 +1!!!!Clif Bars are great, but there about a buck cheaper at walmart than a grocery store, eating small meals every couple hours works well (toast->yogurt->clif bar->salad or turkey sandwick->fruit->steak or lean meat+salad->cheeze) STRETCH a lot, don't tear your ACL Especially  uch: and run: music, a fan (if its on a treadmill) and stretching before and after make it bearable. 
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#26
04-20-2007, 08:28 PM
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__________________
2002 4.6is Dinan S2 Titanium Silver/Black Alcantara DINAN Stage 4 Engine Software Automatic Transmission Software High FlowThrottle Body Free Flow Exhaust Cold Air Intake System High Flow Air Mass Meter OTHER CCFL Angel Eyes Stealth XM Radio in ashtray : FM Mod Pilot H3 Fog Bulbs Cleared Headlights: Hi/Lo Beams Hardwired Radar Detector IN PROGRESS Powerstop C/D Rotors: (on backorder) W/EBC Red Stuff (F) W/Axxis Deluxe (R) Dice Ipod: Aux Input for XM THINKING SMG II MK4 Bluetooth
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#27
04-20-2007, 08:52 PM
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Mix the protein with water that will be easier on your stomach.
__________________
"To become a member of a crew you've got to be 100% Italian so they can trace all your relatives back to the old country. See, it's the highest honor they can give you. It means you belong to a family and crew. It means that nobody can f@ck around with you. It also means you could f@ck around with anybody just as long as they aren't also a member. It's like a license to steal. It's a license to do anything"
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#28
04-20-2007, 09:02 PM
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 and say THANK YOU ROC3B
__________________
  Current: 2016 X6 ///M Black Sapphire Metallic
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#29
04-20-2007, 09:14 PM
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What do you think?
[quote=Roc3b]I did not actually think that you would listen to me....now what will all of those men do when you hit the beach with nifty six pack?!!
__________________
Mike F Current: 2017 Grand Cherokee HEMI 2017 Kawasaki ZX-14r 2017 Harley RG Ultra 2017 Harley Fatboy S
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#30
04-20-2007, 09:25 PM
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[QUOTE=noncom23]What do you think?
Quote:
 :
__________________
Current: 2016 X6 ///M Black Sapphire Metallic
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