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#1
08-02-2009, 01:39 AM
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Exercise For Folks Over 40
· With a 5-kg potato sack in each hand, extend your arms straight out from your sides and holdthem there as long as you can. · Try to reach a full minute, and then relax. · Each day you'll find that you can hold this position for just a bit longer. · After a couple of weeks, move up to 10-kg potato sacks. · Then try 25-kg potato sacks and then eventually try to get to where you can lift a 50-kg potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level) · After you feel confident at that level, put a potato in each sack 
__________________
2002 - 3.0i - Topaz Blue - Beige - Samana Beige Go hard or go home or go hard going home
Last edited by X Foomph; 08-02-2009 at 04:47 AM. 
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#2
08-02-2009, 10:00 PM
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__________________
'05 X3 3.0i Alpine White/Gray Leather/Alum. Trim Sport/Steptronic/Servotronic/Panoramic Prem. Sound/Staggered 18" Style 114 Y-Spokes
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