Juan:

Glad to see smoking on that list. Here's a thought about quiting. Success depends almost wholly on the smoker’s determination and will to stop. Without this determination, no antismoking remedy will succeed. But with it, a person can quit without paying for some expensive antismoking remedy. Ninety percent of ex-smokers quit without any of such aids. As World Health magazine said: “The major element in success or failure is and will always be the smoker’s willpower. The rest is just trimming.” You have to tell your self your gonna quit and stick to it.

Aside from that you also have to have some motivation to quit. Here are a few questions some have asked themselves.

#1 If you had gone to a doctor and he told you that you would die from cancer unless you gave up smoking would you quit?

#2 What about the health problems you will have. Is that fair to make your family deal with the health issues you will have down the line because of Smoking?

30 years ago a friend and i challenged each other to quit smoking. We went cold turkey. Not losing was my motivation. About 20 years ago I tried it again for 10 seconds and decided nope don't need it.

I could go on all night but i'm encouraged that your considering it. This time make it for real.

__________________
"What you hear in a great jazz band is the sound of democracy. “The jazz band works best when participation is shaped by intelligent communication.”
Harmony happens whenever different parts get to form a whole by means of congruity, concord, symetry, consistency, conformity, correspondence, agreement, accord, unity, consonance…….