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  #1  
Old 01-05-2009, 08:36 PM
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Cool No more excuses.........

It's been colder here than some cities
back east so my walking routine has
been stagnant at best.

But guess what, No more excuses.
My health insurance sent me an Invitation......
How about a free GYM membership starting
January 2009?

So i signed up today and will resume my previous
training routine. Free weights, machines, the whole
nine yards. This is going to hurt big time because I've
been away from pumping iron for too long.

Actually I can't wait to hit that treadmill but
the rest of it is going to be brutal.........

Somebody please save me from this
eventuality.........
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  #2  
Old 01-05-2009, 08:39 PM
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Barry,

I also could stand a Gym membership, best of luck with your plan and I hope we stick with it.

Bill
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  #3  
Old 01-05-2009, 10:05 PM
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Good for you! Start out slow and you might get hooked. IMO, the trail beats the treadmill, get outside when the weather gets better.
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  #4  
Old 01-05-2009, 10:11 PM
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Mens Health, subscribe today.
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  #5  
Old 01-05-2009, 10:20 PM
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Ah yes;

Sit on the front porch and read.
Shortest path to atrophy and death....

Quote:
Originally Posted by Wagner
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"What you hear in a great jazz band is the sound of democracy. “The jazz band works best when participation is shaped by intelligent communication.”
Harmony happens whenever different parts get to form a whole by means of congruity, concord, symetry, consistency, conformity, correspondence, agreement, accord, unity, consonance…….
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  #6  
Old 01-05-2009, 10:24 PM
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Quote:
Originally Posted by Quicksilver
Ah yes;

Sit on the front porch and read.
Shortest path to atrophy and death....
Ugh. What do I know.
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An unwavering defender of those I see worth protecting.

"promote the general welfare, not provide the general welfare"

We the People of the United States, in Order to form a more perfect Union, establish Justice, insure domestic Tranquility, provide for the common defence, promote the general Welfare, and secure the Blessings of Liberty to ourselves and our Posterity, do ordain and establish this Constitution for the United States of America.

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  #7  
Old 01-05-2009, 11:12 PM
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Quote:
Originally Posted by Quicksilver
Ah yes;

Sit on the front porch and read.
Shortest path to atrophy and death....
Wow.


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  #8  
Old 01-05-2009, 10:26 PM
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For some cardio, just ask Wagner if you can drive the 09 GT500 I see in his signature.. full throttle in that would certainly get the heart pumping a bit.
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  #9  
Old 01-05-2009, 10:39 PM
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Quote:
Originally Posted by weasel56
For some cardio, just ask Wagner if you can drive the 09 GT500 I see in his signature.. full throttle in that would certainly get the heart pumping a bit.
Weez,
are we on FordWorld.com right now??
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  #10  
Old 01-05-2009, 10:41 PM
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Quote:
Originally Posted by realchef
Weez,
are we on FordWorld.com right now??
Well since you said it...

http://www.americanmuscle.com/steeda...er-pulley.html

first mod for the GT500.. worth 144whp
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An unwavering defender of those I see worth protecting.

"promote the general welfare, not provide the general welfare"

We the People of the United States, in Order to form a more perfect Union, establish Justice, insure domestic Tranquility, provide for the common defence, promote the general Welfare, and secure the Blessings of Liberty to ourselves and our Posterity, do ordain and establish this Constitution for the United States of America.

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